What is m.a.c. Pilates for Kids?

Where Core and Creativity Meet!

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An integrated class using Pilates games and improvisational exercises to build strength, confidence and awareness. Classes focus on spontaneity and creativity that develop from mind-body exercise

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How can m.a.c. Pilates for Kids™ help my child?

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• Associates exercise with fun and posture with presence, leading to a lifestyle committed to health and wellness

• Promotes agility coordination and mindfulness which transfers to schoolwork, everyday skills and sports activities

• Corrects faulty movement patterns and promotes correct muscle firing patterns

• Leads to more active lifestyles free from pain and instability from poor habitual posture

• Educates kids about their bodies, creating more ownership, empowerment and confidence

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